3 of The Best Exercises for Triceps – Start Today!
Would you like to have arms that you can really be proud of? One of the best ways for you to be able to do this is to work your triceps effectively. Although there are other arm muscles that you need to be concerned about, and most people to place a lot of emphasis on the biceps muscles, it is the triceps that are really going to define your arm and to make it larger, if that is your goal. Because this muscle tends to take a back seat to the bicep, we decided that we were going to give you 3 of the best tricep exercises that are out there.
The first thing that you need to understand about working the triceps, however, is the fact that you must have your form as close to perfect as possible. If you allow yourself to get sloppy or if your arms happen to swing above the elbow, you’re going to gain momentum and will not be focusing fully on the tricep muscle itself. If you are just starting out, have somebody watch you in order to make sure that your form is proper and if you have been doing it for quite some time, get somebody to check your form every once in a while to make sure it is staying good.
The first type of tricep exercise, and one of our favorites is the pull down that uses one of the machines at the gym. The reason why we enjoy doing it so much is because there are so many different ways that it can be done. By using different attachments on the pulldown machine, you hit your triceps from different directions and work each of the three heads of the tricep effectively. Our personal favorite is using the rope, getting an extra squeeze at the bottom by a keeping the thumbs together and putting up palms toward the floor.
Another awesome tricep exercise that is excellent is the kickback. Many people work their tricep muscles to perfection with this exercise but as with anything, you need to make sure that your form does not get sloppy. If you’re doing it properly, you will feel it in your triceps almost immediately. If you stop feeling it, you have allowed your form to go astray. It may be necessary for you to lower your weight, as a lower weight that is done properly will do much more for you than a heavier weight which is thrown around.
Finally, dips are some of the best tricep exercises that can be done, and they can be done anywhere that the opportunity presents itself. If you’re at the gym, you will probably have a dip machine that you can use in order to mimic this type of exercise. When at home, simply do them on the back of two chairs for a quick tricep pump.
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